My Bed Time Routine…

Being in your 20’s means your either out partying the night away or binge watching box sets, for me it’s normally the latter, So we are all not getting enought sleep. It is important to get enough sleep and chill time so you can function like a normal member of society… Also so I can… Continue reading My Bed Time Routine…

Cheat Week End …

It’s #friyay !! I can feel it now the week-end is looming and the pizza, chocolate and wine is calling me!! I am a huge fan of the cheat day, well mine normally turns into a cheat weekend…Everyone needs a cheat day or you will go insane and binge on everything you see.   Go on… Continue reading Cheat Week End …

Eat, Sleep, Work-Out, Repeat

If you’re starting to wonder how many of your 5-a-day are in your bottle of wine… (don’t worry we have all been there) chances are you are not looking after your self too well and your body could do with some TLC. When it comes to staying healthy both body and mind it can seem… Continue reading Eat, Sleep, Work-Out, Repeat